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Roasted Orange Chicken with Fennel Recipe

This One-Pan Roasted Chicken with Fennel recipe is a simple and comforting way to feed your family and friends. Chicken thighs roasted with blood orange slices and fennel bulbs is not only delicious but also visually impressive.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 servings
Calories: 577 kcal
Course: Dinner
Cuisine: French-American Fusion

Ingredients

For the Marinade:
  • 1/3 cup pernod
  • 4 tablespoons olive oil
  • 3 tablespoons orange juice freshly squeezed
  • 3 tablespoon lemon juice freshly squeezed
  • 2 tablespoons grainy mustard
  • 3 tablespoons brown sugar
  • 2 cloves of garlic minced
  • 2 teaspoons salt
  • 1 1/2 teaspoons black pepper freshly ground
For The Roasted Chicken and Fennel:
  • 2 1/2 pounds chicken thighs bone-in (you can leave the skin on or take it off - both would work)
  • 2 medium fennel bulbs washed and cut into 6 equal wedges
  • 3 oranges sliced horizontally into 1/4 inch slices - feel free to use different kinds of oranges (Cara Cara, Navel, Blood Orange would all work)
  • 1 tablespoon fresh thyme leaves chopped finely
  • 1 teaspoon fennel seeds
  • 1- tablespoon fennel fronds – as garnish

Instructions

To make the marinade:
    Cup of Yum
  1. Mix Pernod, olive oil, orange juice, lemon juice, mustard, brown sugar, garlic, salt and pepper in a large mixing bowl.
  2. Pat-dry chicken thighs with paper towels.
  3. Add the chicken thighs, fennel wedges, orange slices, thyme, and fennel seeds into the mixture. Stir well. Cover it with plastic wrap and let it marinate at least for 2 hours or overnight.
To Bake:
  1. Pre-heat the oven to 475 F Degrees. Place the chicken thighs (skin side facing up), in a single layer, into a large ovenproof glass pan (I used a 11”X15” Pyrex).
  2. Distribute all the fennel wedges and orange slices equally around the chicken thighs.
  3. Pour the marinade juices over it. Place it in the oven, and roast for 40-45 minutes or until chicken thighs are fully cooked.
  4. Transfer the chicken thighs, fennel wedges, and orange slices into a serving plate. Cover with aluminum foil to keep warm. Set aside.
  5. Drain the juices through a strainer and transfer them into a small saucepan. Bring it to a boil over medium-high heat. Then turn down the heat to low, and allow it to simmer until it is reduced to 1/3 cup, 6-8 minutes.
  6. When ready to serve, place chicken on the plate, garnish with roasted fennel and orange slices, pour the sauce over the chicken, and garnish it with fennel fronds.
  7. Serve immediately.

Nutrition Information

Calories 577kcal (29%) Carbohydrates 11g (4%) Protein 41g (82%) Fat 41g (63%) Saturated Fat 11g (55%) Cholesterol 236mg (79%) Sodium 1495mg (62%) Potassium 1009mg (29%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 428IU (9%) Vitamin C 17mg (19%) Calcium 100mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 577

% Daily Value*

Calories 577kcal 29%
Carbohydrates 11g 4%
Protein 41g 82%
Fat 41g 63%
Saturated Fat 11g 55%
Cholesterol 236mg 79%
Sodium 1495mg 62%
Potassium 1009mg 21%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 428IU 9%
Vitamin C 17mg 19%
Calcium 100mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.