5.0 from 39 votes
Roasted Pak Choi
Tantalise your tastebuds with crispy Roasted Pak Choi - ready in just 20 minutes! Enjoy this traditional Chinese leafy veg in all its natural sweetness.
Prep Time
2 mins
Cook Time
2 mins
Total Time
20 mins
Servings: 2 servings
Calories: 146 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 2 head pak choi halved
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- 2 tablespoon soy sauce
- 1 garlic clove crushed
- 1 red chilli deseeded and finely diced
- sesame seeds optional
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Slice 2 head Pak choi in half lengthways.
- Place into a baking tin and brush with 1 tablespoon Olive oil.
- Put into the oven for 10 minutes.
- Meanwhile, mix together 1 tablespoon Sesame oil, 2 tablespoon Soy sauce, 1 Garlic clove and 1 Red chilli.
- Remove the pak choi from the oven and spoon of brush the chilli oil over.
- Return to the oven for 8-10 minutes.
- Serve with Sesame seeds sprinkled over (optional).
Cup of Yum
Notes
- To keep pak choi fresh, it is best to store it in the refrigerator. Wrap the pak choi in a damp paper towel and place it in a plastic bag. This will help to keep the leaves crisp and prevent them from wilting.Pak choi can be stored in the refrigerator for up to five days, but it is best to use it as soon as possible for maximum freshness.
- Make sure you don't over cook the pak choi, as you will loose the flavour and texture.
- Make sure there is space between the pak choi in the roasting pan, as this will help it to get crispy.
- Add a squeeze of fresh lime juice before serving to freshen it up.
Nutrition Information
Serving
1portion
Calories
146kcal
(7%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Sodium
587mg
(24%)
Potassium
138mg
(4%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
259IU
(5%)
Vitamin C
33mg
(37%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1portion | |
| Calories | 146kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 587mg | 24% |
| Potassium | 138mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 33mg | 37% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.