5.0 from 9 votes
Roasted Parmesan Acorn Squash
Roasted Parmesan acorn squash offers a blend of smooth texture and rich flavors, making it a perfect addition to any meal. This dish combines tender acorn squash with spices and a sprinkle of Parmesan cheese, creating a taste experience you'll love.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 16 acorn quarters
Calories: 81 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 acorn squashes quartered and deseeded
- 1/3 cup olive oil
- 2 tablespoons parmesan
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon thyme
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 400 degrees. Lay the acorn squash on a baking sheet with parchment paper.
- In a small bowl, combine oil, parmesan, parsley, salt, garlic powder, thyme, cayenne, and pepper.
- Drizzle the mixture over the squash until it's evenly coated. Place in the oven and bake for 30-38 minutes or until tender and browned.
Cup of Yum
Nutrition Information
Calories
81kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
0.4mg
(0%)
Sodium
87mg
(4%)
Potassium
400mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1569IU
(31%)
Vitamin C
14mg
(16%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16acorn quarters
Amount Per Serving
Calories 81
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 87mg | 4% |
| Potassium | 400mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1569IU | 31% |
| Vitamin C | 14mg | 16% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.