0 from 48 votes
Roasted Parmesan Asparagus
This Parmesan Asparagus is fresh & flavorful. Asparagus tossed in garlic and parm, then oven-baked!
Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 4
Calories: 69 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 bunch asparagus spears about 1 pound
- 1 tablespoon olive oil
- 1 clove garlic minced
- salt and black pepper to taste
- 3 tablespoons shredded Parmesan cheese
Instructions
- Preheat the oven to 425°F.
- Rinse asparagus and pat dry. Break off the woody ends.
- Toss asparagus with olive oil, garlic, salt and pepper and place on a baking pan.
- Roast 6-10 minutes or until tender-crisp. Add parmesan cheese and broil 1 min.
Cup of Yum
Notes
- Thicker stalks of asparagus will need closer to 10 minutes while very thin stalks will cook in about 6 minutes.
- Any cheese can be added to this recipe.
- For a smoky flavor, try grilling asparagus before adding the cheese and broiling.
Nutrition Information
Calories
69
(3%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
63mg
(3%)
Potassium
227mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
880IU
(18%)
Vitamin C
7mg
(8%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69 | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 63mg | 3% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 7mg | 8% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.