5.0 from 21 votes
Roasted Parsnips Recipe + Video
A hearty, rustic oven roasted parsnips recipe that features a luscious garlic butter sauce for a delicious and comforting winter side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 268 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 ½ pounds large parsnips
- 2 tablespoon olive oil
- 5 tablespoons melted butter
- 1-2 cloves garlic minced
- 2 tablespoons fresh chopped parsley
- salt and pepper
Instructions
- Preheat the oven to 425 degrees F. Set out a large rimmed baking sheet.
- Peel the parsnips and slice them into ½ inch rounds. Cut the largest pieces in half.
- Place the parsnips on the baking sheet. Drizzle the parsnips with olive oil. Toss to coat, then spread them out on the baking sheet. Generously sprinkle the parsnips with salt and pepper.
- Bake for 25-30 minutes, until fork-tender.
- Meanwhile, mince the garlic and chop the parsley. Mix them into the melted butter.
- Once the parsnips are soft, pour the garlic butter over the top. Toss the parsnips and bake another 3-5 minutes. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
268kcal
(13%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
25mg
(8%)
Sodium
103mg
(4%)
Potassium
716mg
(20%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
404IU
(8%)
Vitamin C
34mg
(38%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 1serving | |
| Calories | 268kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 25mg | 8% |
| Sodium | 103mg | 4% |
| Potassium | 716mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 404IU | 8% |
| Vitamin C | 34mg | 38% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.