5 from 3 votes
Roasted Peppers and Tomatoes Salad
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
14 kcal
Course:
Salad, Appetizer
Cuisine:
French
Ingredients
- 1 red bell pepper roasted
- 1 tomato
- red onion peeled and thinly sliced
Instructions
- Char the red bell pepper over a grill or gas flame, or on a cookie sheet under the broiler. Turn the peppers as their skin blisters and chars on all sides. Transfer to a bowl and cover. When peppers are cool to the touch, peel off the skin with your fingers, pull off stems, then tear them open and remove and discard seeds. Cut into large pieces
- Arrange 1 thickly sliced ripe tomato and the large bell peppers pieces.
- Scatter with thinly sliced red onion and capers.
- Drizzle with olive oil, season to taste with coarse salt and cracked black pepper and garnish with thyme.
Cup of Yum
Nutrition Information
Calories
14kcal
(1%)
Carbohydrates
2g
(1%)
Sodium
2mg
(0%)
Potassium
135mg
(3%)
Sugar
2g
(4%)
Vitamin A
1190IU
(24%)
Vitamin C
42.2mg
(47%)
Calcium
3mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 14
% Daily Value*
| Calories | 14kcal | 1% |
| Carbohydrates | 2g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 135mg | 3% |
| Sugar | 2g | 4% |
| Vitamin A | 1190IU | 24% |
| Vitamin C | 42.2mg | 47% |
| Calcium | 3mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.