
0 from 69 votes
Roasted Poblano Peppers
Learn how to make roasted poblano peppers in an oven or over an open flame for use in many delicious recipes! Ready in 15 minutes or less!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 peppers
Calories: 33 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 4 large poblano peppers
Instructions
To roast under an oven broiler
- Line a large baking sheet with aluminum foil and place poblano peppers on top. Set your oven rack directly underneath the broiler and turn the broiler on.
- Broil poblanos for 5 minutes, or until the skin is blackened and blistered. Carefully flip them over and broil for another 5 minutes, or until the skin is blackened and blistered.
- Remove them from the oven and loosely cover the baking sheet with aluminum foil or plastic wrap to keep in some of the heat and help them steam. Let them sit for 5 minutes.
- Pull and rub off as much of the loose skin on the peppers as possible. It doesn't have to be perfect, just as much as you can.
- If you don't want the peppers too spicy, you can make a vertical slit down one side of the peppers and remove the seeds and veins. Chop or stuff peppers to use in recipes.
Cup of Yum
To roast over an open flame
- Turn a gas stove burner on high. Place peppers directly on flame, turning them occasionally with metal tongs until the skin on all sides is blackened and blistered.
- Transfer peppers to a medium bowl and cover with aluminum foil, plastic wrap or even a large plate. Let them sit for 5 minutes.
- Pull and rub off as much of the loose skin on the peppers as possible. It doesn't have to be perfect, just as much as you can.
- If you don't want the peppers too spicy, you can make a vertical slit down one side of the peppers and remove the seeds and veins. Chop or stuff peppers to use in recipes.
Nutrition Information
Serving
1pepper
Calories
33kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
287mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
607IU
(12%)
Vitamin C
132mg
(147%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4peppers
Amount Per Serving
Calories 33
% Daily Value*
Serving | 1pepper | |
Calories | 33kcal | 2% |
Carbohydrates | 8g | 3% |
Protein | 1g | 2% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Sodium | 5mg | 0% |
Potassium | 287mg | 6% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 607IU | 12% |
Vitamin C | 132mg | 147% |
Calcium | 16mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.