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Roasted Poblano Peppers

Learn how to make roasted poblano peppers in an oven or over an open flame for use in many delicious recipes! Ready in 15 minutes or less!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 peppers
Calories: 33 kcal
Course: Side Dish
Cuisine: Mexican

Ingredients

  • 4 large poblano peppers

Instructions

To roast under an oven broiler
    Cup of Yum
  1. Line a large baking sheet with aluminum foil and place poblano peppers on top. Set your oven rack directly underneath the broiler and turn the broiler on.
  2. Broil poblanos for 5 minutes, or until the skin is blackened and blistered. Carefully flip them over and broil for another 5 minutes, or until the skin is blackened and blistered.
  3. Remove them from the oven and loosely cover the baking sheet with aluminum foil or plastic wrap to keep in some of the heat and help them steam. Let them sit for 5 minutes.
  4. Pull and rub off as much of the loose skin on the peppers as possible. It doesn't have to be perfect, just as much as you can.
  5. If you don't want the peppers too spicy, you can make a vertical slit down one side of the peppers and remove the seeds and veins. Chop or stuff peppers to use in recipes.
To roast over an open flame
  1. Turn a gas stove burner on high. Place peppers directly on flame, turning them occasionally with metal tongs until the skin on all sides is blackened and blistered.
  2. Transfer peppers to a medium bowl and cover with aluminum foil, plastic wrap or even a large plate. Let them sit for 5 minutes.
  3. Pull and rub off as much of the loose skin on the peppers as possible. It doesn't have to be perfect, just as much as you can.
  4. If you don't want the peppers too spicy, you can make a vertical slit down one side of the peppers and remove the seeds and veins. Chop or stuff peppers to use in recipes.

Nutrition Information

Serving 1pepper Calories 33kcal (2%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 5mg (0%) Potassium 287mg (8%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 607IU (12%) Vitamin C 132mg (147%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4peppers

Amount Per Serving

Calories 33

% Daily Value*

Serving 1pepper
Calories 33kcal 2%
Carbohydrates 8g 3%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 287mg 6%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 607IU 12%
Vitamin C 132mg 147%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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