0 from 27 votes
Roasted Pork Tenderloin Sandwich
This pork tenderloin sandwich is big on flavor and easy to prepare. Great for feeding a hungry family without spending hours in the kitchen.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8 servings
Calories: 480 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound pork tenderloin
- 1 large onion
- 1 bell pepper any color
- 2 tablespoons olive oil or canola oil
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon mixed Italian seasoning
- 8 small ciabatta rolls (or any sandwich roll you like)
- ½ cup mayonnaise
- ¼ cup Dijon mustard
Instructions
- Preheat the oven to 420 degrees.
- Remove the tenderloin from the package, pat dry, and place it, uncovered, on a shallow baking pan.
- Place the pan in the preheated oven and cook for 15 minutes per pound or until the internal temperature of the tenderloin is 145 degrees.
- While the tenderloin is cooking, prep and cook the peppers and onions. Cut the onion in half and slice it into thin half-moon shapes. Do the same with the bell pepper.
- Place a skillet over medium heat and add the olive oil. Add the sliced onions and peppers, salt, pepper, and seasoning. Cook for 8-10 minutes or until the onions are softened.
- When the tenderloin is done, remove it from the oven and cover lightly with aluminum foil. Let it rest while you continue with the recipe.
- Heat the rolls according to the package directions.
- While the rolls are heating, mix together the mayonnaise and Dijon mustard in a small bowl.
- Allow the rolls to cool briefly while you slice the tenderloin. Make thin, across the grain slices of the tenderloin.
- Assemble the sandwiches – split the rolls in half and spread with the mayonnaise-mustard mixture. Top with sliced tenderloin and sautéed peppers and onions.
Cup of Yum
Notes
- If the tenderloin is overcooked, it may become dry. Make sure to carefully monitor the internal temperature.
- My favorite way to serve this sandwich is with sweet potato fries and coleslaw.
- Leftovers can be wrapped individually in foil and reheated in a low (200-degree) oven.
Nutrition Information
Serving
1
Calories
480kcal
(24%)
Carbohydrates
30g
(10%)
Protein
52g
(104%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
150mg
(50%)
Sodium
659mg
(27%)
Potassium
953mg
(27%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
476IU
(10%)
Vitamin C
20mg
(22%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 480
% Daily Value*
| Serving | 1 | |
| Calories | 480kcal | 24% |
| Carbohydrates | 30g | 10% |
| Protein | 52g | 104% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 150mg | 50% |
| Sodium | 659mg | 27% |
| Potassium | 953mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 476IU | 10% |
| Vitamin C | 20mg | 22% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.