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Roasted Pumpkin Breakfast Bowls
5 from 3 votes

Roasted Pumpkin Breakfast Bowls

Pumpkin breakfast bowls are a delightful healthy breakfast that happens to be paleo and vegan

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 2 servings
Calories: 457 kcal
Course: Breakfast
Cuisine: American

Ingredients

For the Mashed Pumpkin:
  • 1 pumpkin roasted, medium pie type
  • 1/3 cup coconut milk full-fat, canned
  • 1/4 cup almond butter unsweetened
  • 2 Tbsp pure maple syrup to taste
  • 1 tsp ground cinnamon
  • 1/4 tsp salt to taste, sea salt
For Each Bowl:
  • coconut milk yogurt
  • pumpkin seeds raw
  • flaked coconut unsweetened
  • almond butter unsweetened
  • dried cranberries juice-sweetened

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees. Cut the stem off of the pie pumpkin, then cut it in half. Scoop out the seeds and inerds. Drizzle the flesh with oil and sea salt and place face-down on a baking sheet. Roast 45 to 60 minutes, or until pumpkin is tender when poked with a fork. Remove from the oven and allow pumpkin to cool.
  2. While the pumpkin is roasting and cooling, add the coconut milk, almond butter, pure maple syrup, ground cinnamon, and sea salt to a mixing bowl. Scoop the pumpkin flesh into the mixing bowl. Mash and stir everything together until well-combined. Taste mashed for flavor and add more pure maple syrup, cinnamon, sea salt, and/or almond butter to taste.
  3. Add desired amount of the pumpkin mash to a bowl (I do about ⅔ cup) along with coconut milk yogurt (or non-dairy yogurt of choice) and toppings of choice.

Nutrition Information

Serving 1of 2 Calories 457kcal (23%) Carbohydrates 52g (17%) Protein 10g (20%) Fat 27g (42%) Fiber 11g (44%) Sugar 28g (56%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 457

% Daily Value*

Serving 1of 2
Calories 457kcal 23%
Carbohydrates 52g 17%
Protein 10g 20%
Fat 27g 42%
Fiber 11g 44%
Sugar 28g 56%

* Percent Daily Values are based on a 2,000 calorie diet.