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Roasted Pumpkin Hummus (Vegan)
Want to give your hummus a colourful spin? Roast off some pumpkin or squash and add it into homemade hummus, together with a few warming spices, to create this delicious Roasted Pumpkin Hummus! (Serves 4-8 depending on appetite.)
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 people
Calories: 99 kcal
Course:
Condiments
Cuisine:
Middle Eastern
Ingredients
- 1 quantity Perfect Homemade Hummus
- 2 tablespoons olive oil
- 500 g pumpkin or butternut squash cut into 1cm / ½ inch cubes
- 2 teaspoons cumin
- 4 teaspoons smoked paprika plus extra for garnish
- 1/2 teaspoon cinnamon (optional)
- 50 g pumpkin seeds
- Pittas, pitta sticks or crudités to serve
Instructions
- Preheat your oven to 220C / 200C / gas mark 7 / 425F.
- Place the cubed pumpkin on a large baking sheet (or two smaller ones) so it is spread out in one layer.
- Place the pumpkin in the oven for 15-20 minutes or until just soft and starting to colour.
- Meanwhile place all the ingredients for Perfect Homemade Hummus in a blender or food processor (I use my lovely Froothie Optimum G2.3) together with the cumin and smoked paprika and whizz until smooth.
- Place the pumpkin seeds and pitta breads on oven trays to be popped in when the pumpkin comes out.
- When the pumpkin is cooked, remove it from the oven and place the pittas and pumpkin seeds in the oven. Switch off the oven as the residual heat will be enough to warm the pittas and toast the seeds (but do take the pumpkin seeds out of the oven when you start to hear them popping.)
- Add the roasted pumpkin to the blender/processor and blend again until smooth. (Take care as the pumpkin will be very hot.)
- Serve the Roasted Pumpkin Hummus in a bowl or bowls, scattered with some of the toasted pumpkin seeds and sprinkled with a small pinch of paprika. Serve with the pittas (and/or crudités) and the rest of the roasted pumpkin seeds.
Cup of Yum
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
5mg
(0%)
Potassium
303mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
7144IU
(143%)
Vitamin C
13mg
(14%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 5mg | 0% |
| Potassium | 303mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 7144IU | 143% |
| Vitamin C | 13mg | 14% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.