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Roasted Pumpkin Seeds
5 from 30 votes

Roasted Pumpkin Seeds

This recipe for roasted pumpkin seeds seasons raw seeds with olive oil, kosher salt, smoked paprika, garlic powder, and cayenne pepper then roasts them at 350°F until golden. The seeds develop a crisp texture and vibrant flavor balanced between savory, smoky, and mildly spicy notes. They're served warm for a crunchy snack.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 101 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup pumpkin seeds 4 ounces, raw
  • 1 tablespoon olive oil extra-virgin
Seasonings:
  • 1 teaspoon kosher salt or ½ teaspoon of any other salt, Diamond Crystal brand
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper

Instructions

    Cup of Yum
  1. Rinse the pumpkin seeds and dry them on a clean kitchen towel.
  2. Preheat your oven to 350°F. Line a large, rimmed baking sheet with parchment paper.
  3. Place the pumpkin seeds in a medium bowl. Add the olive oil, kosher salt, smoked paprika, garlic powder, and cayenne pepper. Mix with a spoon or a spatula until the seeds are well coated.
  4. Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast them until golden, for 15-20 minutes, stirring them halfway through.
  5. Serve immediately - they are perfect when warm!

Notes

  • Watch seeds closely near the end of roasting to catch the deep golden color without burning them dark brown.
  • Omit cayenne pepper for a milder seed or double it for more spice depending on your heat preference.
  • Store cooled seeds in an airtight container at room temperature for up to two weeks, or refrigerate for up to a month.
  • Seeds can be reheated in the microwave at medium power and frozen in airtight containers for up to three months.

Nutrition Information

Serving 0.25recipe Calories 101kcal (5%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 6g (9%) Sodium 372mg (16%) Fiber 2g (8%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 101

% Daily Value*

Serving 0.25recipe
Calories 101kcal 5%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 6g 9%
Sodium 372mg 16%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.