5 from 6 votes
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds are an easy-to-make fall snack recipe with only 3 ingredients! Add pumpkin seeds to baked goods, trail mix, or eat as a healthy snack!
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
16
servings
Calories:
52 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups pumpkin seeds raw
- 2 teaspoons salt
- 1 tablespoon vegetable oil
Instructions
- Preheat oven to 300 degrees.
- Wash and dry the pumpkin seeds well.
- Toss pumpkin seeds with oil and salt.
- Spread evenly on baking sheet.
- Bake for 15 minutes.
- Stir then spread evenly again and bake for 15-20 minutes until shell is crispy.
Cup of Yum
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
291mg
(12%)
Potassium
65mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16 servings
Amount Per Serving
Calories 52
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 291mg | 12% |
| Potassium | 65mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.