5.0 from 36 votes
Roasted Pumpkin Seeds
Roasted pumpkin seeds are a crunchy, nutty delight, packed with protein and flavor that are prepped in minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 1
Calories: 638 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1½ cups pumpkin seeds, raw
- 1 tablespoons Butter, melted
- 1 teaspoon garlic salt (with parsley flakes), or seasonings of choice
Instructions
- Preheat oven to 300°F. Line a baking sheet with foil and lightly spray. Set aside.
- Place seeds in the bowl with melted butter and garlic salt and toss to coat. Spread seeds in a single layer onto the foil-lined baking sheet and bake for 45 minutes until golden, tossing occasionally. Store properly.
Cup of Yum
Notes
- Seasoning options:
- STORE cooked pumpkin seeds in an airtight container at room temperature.
- chili powder
- salt and pepper
- Italian seasoning and parmesan cheese
- cinnamon and sugar
Nutrition Information
Calories
638kcal
(32%)
Carbohydrates
10g
(3%)
Protein
29g
(58%)
Fat
59g
(91%)
Saturated Fat
16g
(80%)
Cholesterol
31mg
(10%)
Sodium
2434mg
(101%)
Potassium
777mg
(22%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
355IU
(7%)
Vitamin C
2mg
(2%)
Calcium
44mg
(4%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 638
% Daily Value*
| Calories | 638kcal | 32% |
| Carbohydrates | 10g | 3% |
| Protein | 29g | 58% |
| Fat | 59g | 91% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 31mg | 10% |
| Sodium | 2434mg | 101% |
| Potassium | 777mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.