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Roasted Pumpkin Seeds

Bring something special to the table with this well-loved recipe.

Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 2
Course: Others
Cuisine: Vegetarian

Ingredients

  • 1 cup raw pumpkin or kalabasa squash seeds
  • 1 teaspoon canola or vegetable oil
  • 1/2 teaspoon sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 400F.
  2. Meanwhile, combine the pumpkin seeds, oil, and salt in a bowl. Toss
  3. Prepare a baking tray and line it with an aluminum foil.
  4. Spread the pumpkin seeds over the foil.
  5. Put the tray in the oven and roast the pumpkin seeds for 7 to 12 minutes.
  6. Remove the tray and let the seeds cool down.
  7. Transfer to a serving bowl.Serve!
  8. Share and enjoy!

Nutrition Information

Serving 2g

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories

% Daily Value*

Serving 2g

* Percent Daily Values are based on a 2,000 calorie diet.