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5.0 from 6 votes

Roasted Pumpkin Soup

The easiest pumpkin soup (ever) made completely from scratch with sugar pumpkins! Thick, creamy, cozy, and so so good.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6 servings
Course: Soup
Cuisine: American

Ingredients

  • 1 (3-pound) sugar pumpkin halved, seeded and quartered
  • 2 red bell peppers quartered
  • 1 granny smith apple quartered and seeded
  • 6 prigs fresh thyme
  • 4 tablespoons olive oil divided
  • Kosher salt and freshly ground black pepper
  • 3 cloves garlic minced
  • 1 large sweet onion chopped
  • 4 cups vegetable stock
  • 6 fresh sage leaves
  • ½ cup heavy cream
  • 3 tablespoons Pepitas

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. Place pumpkin, bell peppers, apple and thyme in a single layer onto the prepared baking sheet. Add 2 tablespoons olive oil; season with salt and pepper, to taste. Gently toss to combine.
  3. Place into oven and bake for 45-50 minutes, or until pumpkin is fork-tender, stirring at halftime; let cool, then remove skins.*
  4. Heat remaining 2 tablespoons olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring occasionally, until tender, about 3-4 minutes. Stir in pumpkin, bell peppers, apple, vegetable stock and sage.
  5. Bring to a boil; reduce heat and simmer until vegetables are tender, about 5-10 minutes. Puree with an immersion blender. Stir in heavy cream; season with salt and pepper, to taste. If the soup is too thick, add more vegetable stock as needed until desired consistency is reached.
  6. Serve immediately, garnished with pepitas, if desired.

Notes

  • *Baking time may need to be adjusted depending on the size of the pumpkin.