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Roasted Red Pepper and Feta Egg Bites
5 from 22 votes

Roasted Red Pepper and Feta Egg Bites

These Roasted Red Pepper and Feta Egg Bites combine eggs, cottage cheese, crumbled feta, and roasted red pepper pieces for a creamy, savory snack or breakfast option. Cooked in an Instant Pot using silicone molds, they offer a tender texture with flavorful pepper and cheese layers inside. The recipe's moisture control of the peppers helps keep the bites from becoming soggy, resulting in a clean, smooth finish that makes them easy to handle and enjoy.

Prep Time
10 mins
Servings: 7 eggs
Calories: 96 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 5 egg
  • 3/4 cup cottage cheese
  • 1 tsp salt
  • 1/2 cup feta cheese crumbled
  • 1/4 cup roasted red pepper sliced

Instructions

Instant Pot
    Cup of Yum
  1. Blot the roasted red peppers with a paper towel until dry - excess moisture will make the egg bite soggy
  2. Cut the roasted red peppers into small pieces
  3. Add eggs, cottage cheese, and salt to a blender and blend until smooth
  4. Take a silicone egg bite mold and grease it with spray oil
  5. Add some crumbled feta and red pepper slices to each of the egg mold slots
  6. Pour the egg mixture into each of the egg mold slots
  7. Add 1 cup water to the instant pot
  8. Place egg mold on a trivet and slowly lower the egg mold on the trivet into the instant pot
  9. Close the lid of the instant pot and set the valve to sealing
  10. Cook on steam for 10 minutes
  11. Allow the instant pot to come to pressure and then steam for 10 minutes
  12. When the instant pot beeps, release the pressure and remove the egg bites
  13. Allow the egg bites to cool fully before removing from the mold and enjoy!
Stovetop
  1. Blot the roasted red peppers with a paper towel until dry - excess moisture will make the egg bite soggy
  2. Cut the roasted red peppers into small pieces
  3. Add eggs, cottage cheese, and salt to a blender and blend until smooth
  4. Take a silicone egg bite mold and grease it with spray oil
  5. Add some crumbled feta and red pepper slices to each of the egg mold slots
  6. Pour the egg mixture into each of the egg mold slots
  7. Add 2 cupa water to a large pot
  8. Place egg mold on a trivet and slowly lower the egg mold on the trivet into the pot
  9. Heat the pot over high heat until the water boils
  10. Reduce heat to a simmer
  11. Cover the pot and allow the egg bites to steam for 15 minutes
  12. Remove the pot from heat and remove the egg bites from the pot
  13. Allow the egg bites to cool fully before removing from the molds and enjoying

Nutrition Information

Serving 7g Calories 96kcal (5%) Carbohydrates 2g (1%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.01g (1%) Cholesterol 130mg (43%) Sodium 638mg (27%) Potassium 81mg (2%) Fiber 0.1g (0%) Sugar 1g (2%) Vitamin A 272IU (5%) Vitamin C 2mg (2%) Calcium 91mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 7 eggs

Amount Per Serving

Calories 96

% Daily Value*

Serving 7g
Calories 96kcal 5%
Carbohydrates 2g 1%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 130mg 43%
Sodium 638mg 27%
Potassium 81mg 2%
Fiber 0.1g 0%
Sugar 1g 2%
Vitamin A 272IU 5%
Vitamin C 2mg 2%
Calcium 91mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.