5.0 from 33 votes
Roasted Red Pepper and Feta Egg Bites
Starbucks copycat roasted red pepper and feta egg bites
Prep Time
10 mins
Servings: 7 eggs
Calories: 96 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 5 eggs
- 3/4 cup cottage cheese
- 1 tsp salt
- 1/2 cup crumbled feta
- 1/4 cup sliced roasted red pepper
Instructions
Instant Pot
- Blot the roasted red peppers with a paper towel until dry - excess moisture will make the egg bite soggy
- Cut the roasted red peppers into small pieces
- Add eggs, cottage cheese, and salt to a blender and blend until smooth
- Take a silicone egg bite mold and grease it with spray oil
- Add some crumbled feta and red pepper slices to each of the egg mold slots
- Pour the egg mixture into each of the egg mold slots
- Add 1 cup water to the instant pot
- Place egg mold on a trivet and slowly lower the egg mold on the trivet into the instant pot
- Close the lid of the instant pot and set the valve to sealing
- Cook on steam for 10 minutes
- Allow the instant pot to come to pressure and then steam for 10 minutes
- When the instant pot beeps, release the pressure and remove the egg bites
- Allow the egg bites to cool fully before removing from the mold and enjoy!
Cup of Yum
Stovetop
- Blot the roasted red peppers with a paper towel until dry - excess moisture will make the egg bite soggy
- Cut the roasted red peppers into small pieces
- Add eggs, cottage cheese, and salt to a blender and blend until smooth
- Take a silicone egg bite mold and grease it with spray oil
- Add some crumbled feta and red pepper slices to each of the egg mold slots
- Pour the egg mixture into each of the egg mold slots
- Add 2 cupa water to a large pot
- Place egg mold on a trivet and slowly lower the egg mold on the trivet into the pot
- Heat the pot over high heat until the water boils
- Reduce heat to a simmer
- Cover the pot and allow the egg bites to steam for 15 minutes
- Remove the pot from heat and remove the egg bites from the pot
- Allow the egg bites to cool fully before removing from the molds and enjoying
Nutrition Information
Serving
7g
Calories
96kcal
(5%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
130mg
(43%)
Sodium
638mg
(27%)
Potassium
81mg
(2%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
272IU
(5%)
Vitamin C
2mg
(2%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7eggs
Amount Per Serving
Calories 96
% Daily Value*
| Serving | 7g | |
| Calories | 96kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 130mg | 43% |
| Sodium | 638mg | 27% |
| Potassium | 81mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 272IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.