Servings
Font
Back
5.0 from 24 votes

Roasted Red Pepper and Prosciutto Stuffed Chicken

These baked stuffed chicken breasts are really simple to make, stuffed with melted cheese, roasted red peppers, prosciutto and baby spinach.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 8 servings
Calories: 190 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 8 thin chicken cutlets (3 oz each)
  • 4 2.8 oz slices thin lean prosciutto, sliced in half
  • 4 lices reduced fat provolone or mozzarella (sliced in half (Sargento))
  • 8 lices 2.5 oz roasted peppers (packed in water or homemade)
  • 24 fresh baby spinach leaves (about 1 oz)
  • 1/2 cup Italian seasoned breadcrumbs or  GF breadcrumbs
  • 1 lemon (juice of)
  • 1 tbsp olive oil
  • salt and fresh pepper
  • olive oil non-stick spray

Instructions

    Cup of Yum
  1. Wash and dry the chicken cutlets well with paper towels.
  2.  Cook in the air fryer in batches at 400°F for 12 minutes, turning half way through.
  3. Combine breadcrumbs in one bowl and in a second bowl mix the olive oil, lemon juice, and pepper.
  4. Preheat the oven to 450°F.
  5. Lightly spray a baking dish with non-stick spray.
  6. Place each cutlet on a work surface such as a cutting board and lay 1/2 slice prosciutto, 1/2 slice cheese, 1 slice of roasted pepper and 3 spinach leaves on one side of the chicken cutlet.
  7. Roll and place seam side down on a dish (no toothpicks needed). Dip the chicken in the olive oil and lemon juice, then into the breadcrumbs.
  8. Repeat with the remaining chicken.  Bake 25 to 30 minutes.

Nutrition Information

Serving 1roll Calories 190kcal (10%) Carbohydrates 7g (2%) Protein 27g (54%) Fat 6g (9%) Saturated Fat 0.5g (3%) Sodium 536mg (22%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 190

% Daily Value*

Serving 1roll
Calories 190kcal 10%
Carbohydrates 7g 2%
Protein 27g 54%
Fat 6g 9%
Saturated Fat 0.5g 3%
Sodium 536mg 22%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.