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Roasted Red Pepper and Sweet Potato Soup
Delicious flavors come together in this creamy Roasted Red Pepper and Sweet Potato Soup that is full of flavor.
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
Servings:
6
servings
Calories:
245 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 2 onion chopped, medium
- 1 (12 oz) jar red bell pepper chopped, liquid reserved, roasted
- 1 (4 oz) can diced green chiles
- 2 teaspoons cumin ground
- 1 teaspoon salt
- 1 teaspoon ground coriander
- 3 - 4 cups sweet potato peeled, cubed
- 4 cups vegetable broth
- 2 tablespoons cilantro fresh, minced
- 1 tablespoon lemon juice
- 4 oz cream cheese cubed
Instructions
- In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion and cook until soft. Add in the red peppers, green chiles, cumin, salt and coriander. Cook for 1-2 minutes.
- Stir in the reserved juice from the roasted red peppers, sweet potatoes and vegetable broth. Bring to a boil, then reduce heat and cover. Cook until the potatoes are tender, 10-15 minutes. Stir in the cilantro and lemon juice. Let the soup cool slightly.
- Place half of the soup into a blender along with the cream cheese. Process until smooth, then add back into the soup pot and heat through. Season with additional salt, if needed.
Cup of Yum
Notes
- adapted from Taste of Home
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1/6 of soup
Calories
245kcal
(12%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
(47%)
Trans Fat
0g
(0%)
Cholesterol
21mg
(7%)
Sodium
1213mg
(51%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1/6 of soup | |
| Calories | 245kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Trans Fat | 0g | 0% |
| Cholesterol | 21mg | 7% |
| Sodium | 1213mg | 51% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.