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Roasted Red Pepper Dip
Easy Roasted Red Pepper Dip with Parmesan has vibrant Italian flavor, healthy ingredients and quick prep. Great for snacks, parties and more!
Prep Time
5 mins
Total Time
5 mins
Servings:
16
servings
Calories:
42 kcal
Course:
Appetizer
Cuisine:
Mediterranean, Italian
Ingredients
- 1 can cannellini beans rinsed and drained; 15 ounces, low-sodium
- 1 jar red bell pepper drained; 7 ounces, roasted
- ¼ cup basil leaves loosely packed, fresh
- 3 tablespoons Parmesan Cheese freshly grated
- 2 tablespoons lemon juice about 1/2 medium lemon, freshly squeezed
- 2 garlic peeled and left whole, cloves
- 1 teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- 2 tablespoons extra-virgin olive oil
Instructions
- Gently pat the rinsed beans and red peppers dry to remove excess moisture.
- In the bowl of a food processor fitted with a steel blade, place the beans, red peppers, basil, Parmesan, lemon juice, garlic, salt, and pepper.
- Blend until pureed and smooth. With the machine running, drizzle in the olive oil. Enjoy immediately or refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Serving
1(of 16); about 2 tablespoons
Calories
42kcal
(2%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Potassium
18mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
92IU
(2%)
Vitamin C
7mg
(8%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16 servings
Amount Per Serving
Calories 42
% Daily Value*
| Serving | 1(of 16); about 2 tablespoons | |
| Calories | 42kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.