5 from 3 votes
Roasted Red Pepper Dip
Make the best Roasted Red Pepper Dip with this easy recipe. It's a creamy blend of roasted bell peppers, feta, olive oil, lemon juice, and seasonings.
Prep Time
45 mins
Cook Time
5 mins
Servings:
6
Calories:
174 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 2 red bell pepper
- 8 ounces feta cheese
- 1/4 teaspoon salt
- 2 teaspoons lemon juice
- 3 tablespoons extra virgin olive oil
Instructions
How to roast red bell peppers in the oven
- Preheat oven to 450 degrees.
- Wash bell peppers and place on a baking sheet.
- Roast the bell peppers by placing into a 450 degree oven. Turn the bell peppers every 20 minutes.
- Cook the bell peppers for about an hour, the outside of the peppers should be blistered.
- Allow the peppers to cool to enough so you can handle them.
Cup of Yum
How to make the dip
- Pull out the stems of the peppers, and open them. Scrape out the seeds of the pepper.
- Roughly break up the cheese into chunks and place the cheese into a food processor. Add the pieces of red bell pepper to the bowl of the food processor.
- Add salt, red pepper flakes, lemon juice, and pulse a few times. Drizzle in olive oil, and pulse a few additional times. Serve with pita chips.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
34mg
(11%)
Sodium
520mg
(22%)
Potassium
107mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1401IU
(28%)
Vitamin C
51mg
(57%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 34mg | 11% |
| Sodium | 520mg | 22% |
| Potassium | 107mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1401IU | 28% |
| Vitamin C | 51mg | 57% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.