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Roasted Red Pepper Dip
Easy to make and packed with flavor.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
118 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 oz roasted red peppers drained and chopped, jarred
- 1 onion cut into quarters, small
- 3 garlic chopped, cloves
- 2 tablespoon olive oil
- 1 cup feta cheese
- 2 teaspoon lemon juice
- 2 tablespoon parsley chopped, optional
- salt
- black pepper
Instructions
- Place all ingredients into a food processor and pulse a few times until desired consistency is reached. Add salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
22mg
(7%)
Sodium
283mg
(12%)
Potassium
56mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
218IU
(4%)
Vitamin C
4mg
(4%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 22mg | 7% |
| Sodium | 283mg | 12% |
| Potassium | 56mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 218IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.