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5.0 from 3 votes

Roasted Red Pepper Dip

Make the best Roasted Red Pepper Dip with this easy recipe. It's a creamy blend of roasted bell peppers, feta, olive oil, lemon juice, and seasonings.

Prep Time
45 mins
Cook Time
45 mins
Servings: 6
Calories: 174 kcal
Course: Appetizer
Cuisine: Greek

Ingredients

  • 2 red peppers
  • 8 ounces feta cheese
  • 1/4 teaspoon salt
  • 2 teaspoons lemon juice
  • 3 tablespoons extra virgin olive oil

Instructions

How to roast red bell peppers in the oven
    Cup of Yum
  1. Preheat oven to 450 degrees.
  2. Wash bell peppers and place on a baking sheet.
  3.  Roast the bell peppers by placing into a 450 degree oven.   Turn the bell peppers every 20 minutes.
  4. Cook the bell peppers for about an hour, the outside of the peppers should be blistered.
  5. Allow the peppers to cool to enough so you can handle them.
How to make the dip
  1. Pull out the stems of the peppers, and open them.  Scrape out the seeds of the pepper.
  2. Roughly break up the cheese into chunks and place the cheese into a food processor.  Add the pieces of red bell pepper to the bowl of the food processor.
  3.  Add salt, red pepper flakes, lemon juice, and pulse a few times.   Drizzle in olive oil, and pulse a few additional times. Serve with pita chips.

Nutrition Information

Calories 174kcal (9%) Carbohydrates 4g (1%) Protein 6g (12%) Fat 15g (23%) Saturated Fat 7g (35%) Cholesterol 34mg (11%) Sodium 520mg (22%) Potassium 107mg (3%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 1401IU (28%) Vitamin C 51mg (57%) Calcium 189mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 4g 1%
Protein 6g 12%
Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 34mg 11%
Sodium 520mg 22%
Potassium 107mg 2%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 1401IU 28%
Vitamin C 51mg 57%
Calcium 189mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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