4.5 from 4 votes
Roasted Red Pepper Hummus
It's easy to make roasted red pepper hummus at home with this quick, healthy, tasty recipe! So much better than store-bought!
Prep Time
10 mins
Total Time
10 mins
Servings:
12
servings
Calories:
83 kcal
Course:
Condiments
Cuisine:
Mediterranean
Ingredients
- 2 ounce cans chickpeas
- 1 ounce jar red bell pepper or two large, whole roasted red peppers - seeds and stem removed, then chopped, roasted
- 2 tablespoons garlic minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt or to taste
- ½ cup olive oil
- ½ cup water
- 1 tablespoon lemon juice (may sub vinegar in a pinch)
- Pita chips fresh veggies, for serving
- tortilla chips
- vegetable
- Cracker
Instructions
- Add chickpeas, red peppers, garlic, italian seasoning, salt, olive oil, water, and lemon juice to a food processor or high powered blender. Pulse until pureed as smooth as possible. (may still be a little bit chunky, that's okay)
- Transfer to a serving dish and serve with pita chips (or other serving options such as those mentioned in the ingredients). Garnish with fresh parsley or cilantro and minced garlic if desired. Store in airtight container, chilled, up to 2 weeks.
Cup of Yum
Notes
- This recipe makes a large batch, you can half it if serving a smaller crowd.
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
99mg
(4%)
Potassium
9mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 99mg | 4% |
| Potassium | 9mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.