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Roasted Red Pepper Hummus

It's easy to make roasted red pepper hummus at home with this quick, healthy, tasty recipe! So much better than store-bought!

Prep Time
10 mins
Total Time
10 mins
Servings: 12 servings
Calories: 83 kcal
Course: Condiments
Cuisine: Mediterranean

Ingredients

  • 2 15-ounce cans chickpeas
  • 1 12-ounce jar roasted red peppers (or two large, whole roasted red peppers - seeds and stem removed, then chopped)
  • 2 tablespoons minced garlic 
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt or to taste
  • ½ cup olive oil
  • ½ cup water
  • 1 tablespoon lemon juice (may sub vinegar in a pinch)
  • pita chips, tortilla chips, fresh veggies, or crackers for serving

Instructions

    Cup of Yum
  1. Add chickpeas, red peppers, garlic, italian seasoning, salt, olive oil, water, and lemon juice to a food processor or high powered blender. Pulse until pureed as smooth as possible. (may still be a little bit chunky, that's okay)
  2. Transfer to a serving dish and serve with pita chips (or other serving options such as those mentioned in the ingredients). Garnish with fresh parsley or cilantro and minced garlic if desired. Store in airtight container, chilled, up to 2 weeks.

Notes

  • This recipe makes a large batch, you can half it if serving a smaller crowd. 

Nutrition Information

Calories 83kcal (4%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 99mg (4%) Potassium 9mg (0%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 4IU (0%) Vitamin C 1mg (1%) Calcium 6mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 83

% Daily Value*

Calories 83kcal 4%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 99mg 4%
Potassium 9mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 4IU 0%
Vitamin C 1mg 1%
Calcium 6mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.