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Roasted Red Pepper Hummus Wraps
5 from 10 votes

Roasted Red Pepper Hummus Wraps

Roasted Red Pepper Hummus Wraps combine homemade hummus made from chickpeas, lemon juice, tahini, and spices with roasted red peppers, crisp cucumber slices, feta cheese, and baby spinach, all wrapped in pita bread. The hummus provides a creamy, flavorful base while the fresh vegetables and feta add texture and tang, creating a balanced and portable meal or snack.

Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 49537 kcal
Course: Lunch
Cuisine: International, Vegetarian

Ingredients

HUMMUS
  • 1 oz. can chickpeas $1.59
  • 1/4 cup lemon juice $0.18
  • 1/4 cup tahini $0.81
  • 2 Tbsp olive oil $0.32
  • 1/4 tsp cumin $0.03, ground
  • 1/4 tsp garlic powder $0.03
  • 1/2 tsp salt $0.02
  • 1/4 cup water $0.00
WRAP
  • 1/2 oz. jar red bell pepper $1.25, roasted
  • 1 cucumber $0.79
  • 3 oz. feta cheese $1.68
  • 6 pita bread $2.49
  • 6 cups baby spinach $2.50, or baby greens

Instructions

    Cup of Yum
  1. To make the hummus, drain the chickpeas and add them to a food processor along with the lemon juice, tahini, olive oil, cumin, garlic powder, and salt. Pulse until the mixture is crumbly, then slowly add up to 1/4 cup water until the mixture is smooth and fluffy.
  2. Remove the red peppers from the jar and slice them thinly. Cut the feta into 1/2 oz. cubes. Thinly slice the cucumbers.
  3. Spread about 1/4 cup hummus inside or over the surface of a pita. Add a few roasted red pepper strips, one of the feta cubes (crumbled), some sliced cucumber, and a cup or so of baby spinach. Fold up the sides of the pita and eat!

Nutrition Information

Serving 1Serving Calories 495.37kcal (25%) Carbohydrates 70.27g (23%) Protein 17.5g (35%) Fat 16.32g (25%) Sodium 1114.87mg (46%) Fiber 8.25g (33%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 49537

% Daily Value*

Serving 1Serving
Calories 495.37kcal 25%
Carbohydrates 70.27g 23%
Protein 17.5g 35%
Fat 16.32g 25%
Sodium 1114.87mg 46%
Fiber 8.25g 33%

* Percent Daily Values are based on a 2,000 calorie diet.