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5.0 from 15 votes

Roasted Red Pepper Hummus Wraps

These quick and flavorful Roasted Red Pepper Hummus Wraps are a great no-cook, no-reheat lunch idea. A fresh and light lunch for summer! Budetbytes.com

Prep Time
20 mins
Total Time
20 mins
Servings: 6
Calories: 49537 kcal
Course: Lunch
Cuisine: International , Vegetarian

Ingredients

HUMMUS
  • 1 oz. can chickpeas $1.59
  • 1/4 cup lemon juice $0.18
  • 1/4 cup Tahini $0.81
  • 2 Tbsp olive oil $0.32
  • 1/4 tsp ground cumin $0.03
  • 1/4 tsp garlic powder $0.03
  • 1/2 tsp salt $0.02
  • 1/4 cup water $0.00
WRAP
  • 1/2 oz. jar roasted red peppers $1.25
  • 1 cucumber $0.79
  • 3 oz. feta $1.68
  • 6 pitas $2.49
  • 6 cups baby spinach or baby greens $2.50

Instructions

    Cup of Yum
  1. To make the hummus, drain the chickpeas and add them to a food processor along with the lemon juice, tahini, olive oil, cumin, garlic powder, and salt. Pulse until the mixture is crumbly, then slowly add up to 1/4 cup water until the mixture is smooth and fluffy.
  2. Remove the red peppers from the jar and slice them thinly. Cut the feta into 1/2 oz. cubes. Thinly slice the cucumbers.
  3. Spread about 1/4 cup hummus inside or over the surface of a pita. Add a few roasted red pepper strips, one of the feta cubes (crumbled), some sliced cucumber, and a cup or so of baby spinach. Fold up the sides of the pita and eat!

Nutrition Information

Serving 1Serving Calories 495.37kcal (25%) Carbohydrates 70.27g (23%) Protein 17.5g (35%) Fat 16.32g (25%) Sodium 1114.87mg (46%) Fiber 8.25g (33%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 49537

% Daily Value*

Serving 1Serving
Calories 495.37kcal 25%
Carbohydrates 70.27g 23%
Protein 17.5g 35%
Fat 16.32g 25%
Sodium 1114.87mg 46%
Fiber 8.25g 33%

* Percent Daily Values are based on a 2,000 calorie diet.