0 from 6 votes
Roasted Red Pepper Turkey Bolognese
Roasted red peppers add a delicious flavor to this healthy Turkey Bolognese recipe, serve over spaghetti or with zucchini noodles for a gluten free meal.
Prep Time
6 mins
Cook Time
6 mins
Total Time
29 mins
Servings: 4 people
Calories: 262 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 16 ounce jar roasted red bell peppers drained
- 1 tablespoon olive oil
- 1 cup diced onion
- 4 cloves garlic minced
- 1 pound extra lean ground turkey
- 1 tablespoon fresh basil chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon ground black pepper
- ½ teaspoon kosher salt
- 28 ounce can diced tomatoes
- 6 ounce can tomato paste
Serve With
- spaghetti noodles boiled
- zucchini noodles sauteed
Instructions
- Place the roasted red bell peppers in a blender or food processor and puree until creamy, set aside.
- Add the olive oil to a large skillet or dutch oven on the stove over medium-high heat.
- Add the onion, garlic, turkey, basil, oregano, parsley, black pepper and kosher salt.
- Cook for 8-10 minutes, or until the turkey is cooked through.
- Add the roasted red pepper puree, diced tomatoes and tomato paste.
- Cover, reduce the heat on the stove to low and simmer for 15 minutes.
- While the sauce is simmering, prepare the pasta or zucchini noodles to serve with the sauce.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
262kcal
(13%)
Carbohydrates
25g
(8%)
Protein
31g
(62%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
55mg
(18%)
Sodium
2535mg
(106%)
Potassium
1040mg
(30%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1505mg
(30%)
Vitamin C
84.4mg
(94%)
Calcium
142mg
(14%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 262
% Daily Value*
| Serving | 4serving | |
| Calories | 262kcal | 13% |
| Carbohydrates | 25g | 8% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 55mg | 18% |
| Sodium | 2535mg | 106% |
| Potassium | 1040mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1505mg | 30% |
| Vitamin C | 84.4mg | 94% |
| Calcium | 142mg | 14% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.