0 from 6 votes
Roasted Red Pepper Vegan Cream Sauce
A rich and creamy, dairy-free alternative to creamy pasta sauce!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings (about 2 cups total)
Calories: 142 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 cup steamed sweet potato chunks
- 1 cup nut milk (or non-dairy milk of choice)
- 1 teaspoon dried basil
- 2 cloves raw garlic
- 1 roasted red pepper
- 1/2 teaspoon of sea salt
Instructions
- Throw all ingredients into a high-powered blender, like a Vitamix, and blend until smooth and creamy. Adjust seasonings to taste.
- Serve over your favorite noodles, and enjoy!
Cup of Yum
Notes
- *If your sweet potato is freshly steamed, be careful when using the blender-- the steam pressure can make the lid pop off! I recommend using very cold nut milk, to cool it down a bit.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
10g
(50%)
Sodium
152mg
(6%)
Potassium
249mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4765IU
(95%)
Vitamin C
5.7mg
(6%)
Calcium
30mg
(3%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4servings (about 2 cups total)
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 10g | 50% |
| Sodium | 152mg | 6% |
| Potassium | 249mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4765IU | 95% |
| Vitamin C | 5.7mg | 6% |
| Calcium | 30mg | 3% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.