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Roasted Salmon Detox Salad
Roasted Salmon Detox Salad Recipe that is so delicious you won't even notice how healthy it is! Baked salmon served over layers of veggies that detoxify your body.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 269 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 wild salmon fillets (4 ounces each)
- 1 pound asparagus
- 2 bunches Fresh watercress
- 1 ripe avocado, sliced
- 1 cucumber, thinly sliced
- 1 bunch beets, thinly sliced
- 1/4 cup fresh squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 1 tablespoon fresh grated ginger
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- salt and pepper
Instructions
- Preheat the oven to 400 degrees F, and line a rimmed baking sheet with parchment paper. Place the 4 salmon fillets on the parchment and salt and pepper liberally.
- Once the oven is preheated, bake the salmon for 8-9 minutes until just barely cooked through.
- Meanwhile, trim the ends off the asparagus and cut into 1 1/2-inch sections. Cut the watercress off the roots and slice the avocado, cucumber and beets.
- Pour the lemon juice, olive oil, ginger, Dijon mustard, and minced garlic into a jar. Season with 1 teaspoon salt and 1/2 teaspoon pepper. Screw the lid on the jar and shake until thoroughly mixed.
- Arrange the watercress, asparagus, cucumber slices, beet slices, and avocado in four salad bowls. Once the salmon comes out of the oven, place one piece over the top of each bowl, then drizzle with the lemon-ginger dressing!
Cup of Yum
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
105mg
(4%)
Potassium
835mg
(24%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
1405IU
(28%)
Vitamin C
28.4mg
(32%)
Calcium
69mg
(7%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 105mg | 4% |
| Potassium | 835mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 1405IU | 28% |
| Vitamin C | 28.4mg | 32% |
| Calcium | 69mg | 7% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.