5.0 from 3 votes
Roasted Salt and Vinegar Chickpeas
These Roasted Salt and Vinegar Chickpeas are a tangy, crunchy snack that all salt and vinegar lovers must try!
Prep Time
20 mins
Cook Time
1 hr 20 mins
Additional Time
30 mins
Total Time
1 hr 55 mins
Servings: 2 cups
Calories: 250 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 16 ounces chickpeas/garbanzo beans drained (15-ounce cans will work too)
- 2 cups apple cider vinegar
- 1 tablespoon Kosher salt or sea salt more if desired
Instructions
- Add the drained chickpeas to a medium saucepan.
- Add apple cider vinegar to cover the chickpeas completely.
- Bring up to a boil over medium heat and let boil for 5 minutes. Remove from the heat.
- Let the chickpeas sit in the vinegar for at least 30 minutes and up to several hours.
- While you’re waiting the 30 minutes, preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper and lightly grease the paper with nonstick cooking spray.
- After the 30 minutes is up, drain the chickpeas and place them in the center of the prepared baking sheet.
- Sprinkle the kosher salt evenly on the chickpeas.
- Place in the preheated oven and roast the chickpeas in the oven for 20 minutes. Flip the chickpeas and place them back in the oven for another 10 minutes. Toss the chickpeas again. Repeat placing the pan back in the oven and baking for 10 minutes three more times until the chickpeas are golden brown (not burnt). I’ve always found an hour to be the perfect amount of bake time.
- Once the roasted chickpeas have cooled, place then in an airtight container and store at room temperature.
Cup of Yum
Notes
- Keeping the chickpeas in the center of the baking pan will prevent individual chickpeas from becoming too dark while roasting.
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
642mg
(27%)
Potassium
501mg
(14%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
34IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 642mg | 27% |
| Potassium | 501mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.