5 from 3 votes
Roasted Sausage, Potatoes and Beans
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
4
Calories:
402 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 1 pounds potato diced
- 2 Tablespoon olive oil
- salt to taste
- black pepper to taste
- 8 oz. spicy Italian sausage cooked and drained
- 1 pounds green beans trimmed
- 4 cloves garlic
- 4 oz. wine or water
- 1/2 teaspoon paprika
- 2 bell pepper sliced, red
- 1 pinch red pepper flakes crushed, optional, depending on how spicy your sausage is
- 1/4 cup parsley chopped
Instructions
- Preheat oven to 400. Mix potatoes with oil, salt and pepper in a roasting pan and toss. Bake 15 minutes. If the sausage isn't pre-cooked cook and drain it now.
- Add sausage, green beans and garlic and roast 10 more minutes.
- Add remaining ingredients except parsley and roast 10 more minutes.
- Sprinkle with parsley and serve.
Cup of Yum
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
33g
(11%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.1g
(5%)
Cholesterol
41mg
(14%)
Sodium
381mg
(16%)
Potassium
1050mg
(22%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
3137IU
(63%)
Vitamin C
119mg
(132%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 33g | 11% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 41mg | 14% |
| Sodium | 381mg | 16% |
| Potassium | 1050mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 3137IU | 63% |
| Vitamin C | 119mg | 132% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.