4.8 from 42 votes
Roasted Spaghetti Squash
Wondering how to cook spaghetti squash? Roasted spaghetti squash is quick, easy, and comes out perfect every time! But you can also make it in the microwave or slow cooker. All three methods included below!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 servings
Calories: 42 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 large ripe spaghetti squash
- salt and fresh pepper (to taste)
Instructions
- Preheat oven to 350°F.
- Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
- Place on a baking sheet, cut side up and sprinkle with salt and pepper.
- Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
- Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
- Place in a serving dish and serve hot.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
42kcal
(2%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Sodium
28mg
(1%)
Fiber
2.2g
(9%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 42
% Daily Value*
| Serving | 1cup | |
| Calories | 42kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Sodium | 28mg | 1% |
| Fiber | 2.2g | 9% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.