5.0 from 12 votes
Roasted Spiralized Butternut Squash Noodles
Roasted Spiralized Butternut Squash Noodles are a healthy pasta alternative or side dish that only takes about 10 minutes to roast in the oven.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2 servings
Calories: 153 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 20 ounces from 1 large top portion of butternut squash, peeled
- 2 teaspoons olive oil
- 1/4 teaspoon kosher salt
- black pepper (to taste)
Instructions
- Preheat the oven to 400F. Lightly spray 2 large baking sheets with oil.
- Trim the top portion of the butternut that can be spiralized reserving the bottom for another recipe. Trim the top off and peel the skin off.
- Cut the butternut in 2 pieces so it’s easier to handle, then spiralize using the thickest noodle setting of your spiralizer. Cut into 6 inch lengths so it’s easy to eat.
- Transfer to the prepared baking sheets and drizzle each with 1 teaspoon oil, 1/4 teaspoon salt and black pepper to taste.
- Roast until soft, 7 to 10 minutes.
Cup of Yum
Notes
- The top straighter part of the butternut is the only part that can be spiralized as the bottoms part with seeds is not solid and therefor it would not work. For this recipe you’ll need one large butternut for two people. The top part that gets spiralized should be about 20 ounces once trimmed and peeled.
Nutrition Information
Serving
11/2 cups
Calories
153kcal
(8%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
152mg
(6%)
Fiber
8g
(32%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 153
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 153kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 152mg | 6% |
| Fiber | 8g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.