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Roasted Squash, Beef and Arugula Salad

A nutrient dense fall salad that healthy and delicious. The bonus is that this recipe is super easy. You don’t even have to peel the squash, as it’s totally edible! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 394 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 delicata squash halved, cleaned and sliced into 1/2 inch slices
  • salt
  • extra virgin olive oil
  • salt
  • 1 pound ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasonings
  • 1 onion chopped
  • 7 ounces arugula
  • 2 tablespoons white wine vinegar

Instructions

    Cup of Yum
  1. Preheat the oven to 450 degrees.
  2. Place the squash on a baking sheet with about 2 tablespoons of olive oil and 1/2 teaspoon salt.
  3. Toss and then place the squash in a single layer on the baking sheet.
  4. Bake the squash for about 20 minutes or until the squash is fork tender and starting to brown.
  5. While the squash is cooking, start cooking the ground meat.
  6. In a sauté pan, add the ground beef, garlic powder, Italian seasonings and 1/2 teaspoon salt.
  7. Make sure to break up the meat while cooking at high heat for about 3-5 minutes or until browned.
  8. Using a slotted spoon remove the ground beef from the pan and place on a separate plate.
  9. Next add the onion to the pan and sauté over medium heat until translucent, about 3-5 minutes.
  10. Once the onion has finished cooking, use a slotted spoon to remove them from the pan and add them to the beef.
  11. To prepare the salad, toss the arugula with the vinegar.
  12. Add the ground beef mixture to the arugula and then layer the squash on top.
  13. Add salt and vinegar to taste.

Nutrition Information

Serving 1salad Calories 394kcal (20%) Carbohydrates 25g (8%) Protein 23g (46%) Fat 23g (35%) Saturated Fat 9g (45%) Cholesterol 81mg (27%) Sodium 101mg (4%) Potassium 1331mg (38%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 4274IU (85%) Vitamin C 37mg (41%) Calcium 178mg (18%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 394

% Daily Value*

Serving 1salad
Calories 394kcal 20%
Carbohydrates 25g 8%
Protein 23g 46%
Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 81mg 27%
Sodium 101mg 4%
Potassium 1331mg 28%
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 4274IU 85%
Vitamin C 37mg 41%
Calcium 178mg 18%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.