5.0 from 3 votes
Roasted Squash Seeds
Satisfy your crunch craving with this wholesome snack.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 228 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1/2 cup cleaned squash seeds
- 1 teaspoon extra virgin olive oil
- 1/4 teaspoon kosher salt
Instructions
- Preheat your oven to 325 degrees Fahrenheit and line a baking sheet with parchment paper.
- In a small bowl, toss the squash seeds with olive oil and salt until they are evenly coated.
- Spread the seeds in a single layer on the prepared baking sheet.
- Roast in the preheated oven for about 20 minutes, stirring occasionally, until the seeds are golden brown and crunchy.
- Allow the roasted seeds to cool before serving. Store any leftovers in an airtight container.
Cup of Yum
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
291mg
(12%)
Potassium
0.1mg
(0%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Calcium
0.2mg
(0%)
Iron
0.01mg
(0%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 291mg | 12% |
| Potassium | 0.1mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Calcium | 0.2mg | 0% |
| Iron | 0.01mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.