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Roasted Sweet Meat Squash Soup Recipe

A winter squash soup with the sweet meat squash variety. Simple flavors and a handful of warm spices for a soup that you will crave again and again.

Prep Time
8 mins
Cook Time
8 mins
Total Time
43 mins
Servings: 2 servings
Calories: 185 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 Pound Sweet Meat Squash
  • 1 Tablespoon oil
  • 1 onion sliced
  • 1 clove garlic chopped
  • 1 bay leaf
  • 1 cup broth
  • ¼ Teaspoon Coriander Seeds Ground
  • ¼ Teaspoon Cumin Seeds Ground
  • ½ Teaspoon paprika
  • salt to taste
  • Black Pepper Ground to taste

Instructions

Roast Squash
    Cup of Yum
  1. Preheat your oven to 350 Fahrenheit (180 °C).
  2. Cut the squash into manageable approximately same sized chunks (so that they equally fast cook through) and scratch out the seeds with a spoon. Discard the seeds or use them for something else.
  3. Place the sweet meat squash chunks onto a parchment lined baking pan.
  4. Roast squash at 350 Fahrenheit (180 °C) for about 20–25 minutes, or until cooked through. Test if it's cooked by poking into the squash wife a knife. It should be soft when done.
  5. When done roasting, keep out to cool for 10–15 minutes, or until you can scoop out the squash meat. Discard the skin part.
  6. Collect squash in a bowl.
To Cook Squash Soup
  1. Sauté sliced onions with oil to soften. Then add in the chopped garlic with the bay leaf. Mix and cook for 1–2 minutes on a medium-low heat setting.
  2. Stir in the squash with the broth and all the seasoning, the coriander ground, the cumin ground, the paprika, salt, and black pepper.
  3. Mix it all well and simmer for a few minutes to infuse the flavors.
  4. When done, pick out the bay leaf and discard. Blend to a smooth soup with the help of a hand blender.
  5. Serve up hot.

Nutrition Information

Calories 185kcal (9%) Carbohydrates 27g (9%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.03g Sodium 48mg (2%) Potassium 1001mg (29%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 3354IU (67%) Vitamin C 33mg (37%) Calcium 89mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 185

% Daily Value*

Calories 185kcal 9%
Carbohydrates 27g 9%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.03g 2%
Sodium 48mg 2%
Potassium 1001mg 21%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 3354IU 67%
Vitamin C 33mg 37%
Calcium 89mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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