4.1 from 147 votes
Roasted Sweet Potato Cubes
These healthy Roasted Sweet Potato Cubes are so quick and easy, you'll have dinner ready in no time. Simply peel, dice, and season sweet potatoes and then bake them in the oven until they're perfectly crispy on the outside and melt-in-your-mouth soft on the inside.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 180 kcal
Course:
Side Dish , Dinner
Cuisine:
American
Ingredients
- 1 ¾ lbs. sweet potatoes peeled, cut into ½-¾ inch cubes
- 3 Tbsp. olive oil
- 1 tsp. salt to taste
- ½ tsp. pepper to taste
- parsley or cilantro optional
Instructions
- Preheat oven to 400 degrees.
- Combine sweet potato cubes, olive oil, salt, and pepper in a gallon-sized ziploc bag. Toss to combine.
- Line a large baking sheet with parchment paper and spread sweet potato cubes out in a single layer.
- Bake in preheated oven for 25-30 minutes, flipping halfway through.
- Serve sweet potato cubes with additional salt and pepper, parsley or cilantro and enjoy!
Cup of Yum
Notes
- How to prep ahead: You can cut the sweet potatoes the day before. Be sure to toss them with the oil and store in the fridge until you’re ready to cook.
- How to store: You can store leftovers in an airtight container in the refrigerator for up to 4-5 days.
- How to freeze: You can also freeze them by placing in either a freezer-safe Ziploc bag or container. Freeze for up to 4-6 months.
- How to reheat: Reheating this quick side dish can be accomplished by either popping them in the microwave (they'll lose their crispiness!), tossing them on a baking sheet in the oven, or warming them up in a skillet with a bit of oil.
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
391mg
(16%)
Potassium
445mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
18770IU
(375%)
Vitamin C
3.1mg
(3%)
Calcium
41mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 391mg | 16% |
| Potassium | 445mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 18770IU | 375% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 41mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.