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Roasted Sweet Potato Cubes
Simple roasted sweet potato cubes are flavor bombs coated in cheesy, spiced magic that'll make them your new go-to.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 138 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons unsalted butter, melted
- 1 tablespoon olive oil
- ¼ cup grated Parmesan cheese
- 2 teaspoons minced garlic
- ½ teaspoon garlic salt
- ½ teaspoon Italian seasoning
- 2 sweet potatoes, peeled and cut into 1-inch cubes
Topping
- dried parsley, optional
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with aluminium foil and spray with nonstick cooking spray. Set aside.
- Place butter, oil, Parmesan, garlic, garlic salt and Italian seasoning in a large resealable plastic bag and mix well.
- Add sweet potatoes and shake until well coated.
- Place coated sweet potatoes on the prepared baking sheet and spread out evenly. Bake for 18-22 minutes.
- Serve warm, sprinkled with parsley.
Cup of Yum
Notes
- Crispy Sweet Potato Cubes: These cubes end up soft and with just a little bit of crispness. To make them extra crispy, be sure to flip cubes halfway through and broil for the last minute or two of cooking time.
Nutrition Information
Serving
1g
Calories
138kcal
(7%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
14mg
(5%)
Sodium
309mg
(13%)
Potassium
269mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
10843IU
(217%)
Vitamin C
2mg
(2%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 138
% Daily Value*
| Serving | 1g | |
| Calories | 138kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 309mg | 13% |
| Potassium | 269mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 10843IU | 217% |
| Vitamin C | 2mg | 2% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.