4.4 from 123 votes
Roasted Sweet Potato Kale Frittata
This savory frittata features roasted sweet potatoes, kale, and red onions folded into beaten eggs with fresh thyme and soft goat cheese. Baking creates a golden-topped, set egg dish with tender vegetables and tangy cheese, perfect for a warm breakfast, brunch, or light meal.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
285 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 teaspoons avocado oil divided, or olive oil
- 1/2 cup red onion sliced or chopped
- 1 clove garlic minced
- 1 1/2 cups kale chopped, de-stemmed
- 1 Tablespoon thyme plus more for topping, fresh
- 8 egg
- 1/4 teaspoon salt sea salt
- 2 ounces soft goat cheese
- 2 cups sweet potato chopped into bite-size pieces
- hot sauce for topping
Instructions
- Preheat oven: Preheat the oven to 375ºF.
- Roast sweet potatoes: Spread chopped sweet potatoes on a baking sheet with 1 teaspoon of oil. Toss and then roast for about 20 minutes or until tender.
- Sauté veggies: In the meantime, melt remaining 2 teaspoons oil in an ovenproof skillet over medium heat. Add the onion and garlic and sauté until tender and golden, 8 to 10 minutes. Add the kale and thyme cook for another minute, until kale has just wilted. Remove from heat and add roasted sweet potatoes once they're done.
- Beat eggs: Crack the eggs into a large bowl, add the salt and beat well with a fork.
- Add to skillet: Pour the beaten eggs into the skillet and use the fork to press the vegetables down into the egg mixture so that the eggs cover the veggies completely. Crumble the goat cheese over the top, then place the pan in the oven and bake until the center is set and lightly golden, 10 to 15 minutes.
- Serve: Cut into wedges and serve warm with a sprinkle of fresh thyme. I also like adding a drizzle of hot sauce on top!
- Store: Frittata will keep in the fridge for up to 5 days.
Cup of Yum
Nutrition Information
Serving
1/4 of the frittata
Calories
285kcal
(14%)
Carbohydrates
19g
(6%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
370mg
(123%)
Sodium
338mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 285
% Daily Value*
| Serving | 1/4 of the frittata | |
| Calories | 285kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 370mg | 123% |
| Sodium | 338mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.