4.4 from 24 votes
Roasted Sweet Potatoes & Pears
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
273 kcal
Course:
Side Dish, Others
Cuisine:
American
Ingredients
- 3 sweet potato
- 2 pear
- 3 shallot
- 2 Tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat the oven to 400.
- Peel the sweet potatoes and cut them into 1 inch cubes.
- Peel and core the pears and cut them into 1 inch cubes.
- Dice the shallots finely.
- Combine the sweet potatoes, pears, shallots, olive oil, salt, pepper and thyme in a bowl and mix well.
- Spread the mixture in a 8 x 20 casserole dish and roast for 25-30 minutes until the vegetables are tender.
Cup of Yum
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
51g
(17%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
678mg
(28%)
Potassium
744mg
(16%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
24095IU
(482%)
Vitamin C
10mg
(11%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 678mg | 28% |
| Potassium | 744mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 24095IU | 482% |
| Vitamin C | 10mg | 11% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.