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Roasted Sweet Potatoes with Cranberries and Honey

Roasted Sweet Potatoes with Cranberries and Honey is a vibrant vegetarian side dish that is sure to rock your plate! It makes an amazing shareable dish for the holidays (helloooo Thanksgiving!) so feel free to double, triple, or quadruple the recipe as needed.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2 servings
Calories: 160 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 large sweet potato (1 pound)
  • 2 tsp olive oil
  • ¼ tsp salt
  • ⅛ tsp garlic powder
  • black pepper to taste
  • ¼-½ cup fresh cranberries
  • 1-2 tsp honey
  • 2 TBSP crumbled feta
  • ground cinnamon for topping, optional
  • fresh parsley for an optional garnish

Instructions

    Cup of Yum
  1. Preheat oven to 400℉. Line a baking sheet with parchment paper *OR* lightly rub with olive oil.
  2. Peel sweet potato and dice into ½ inch cubes.
  3. TIP: For crispier potatoes place cubes in a bowl of ice water for 10 minutes to remove some of the starch. (optional)
  4. Pat the sweet potato dry and add to the baking sheet. Drizzle with 2 tsp olive oil and sprinkle with ¼ tsp salt and ⅛ tsp garlic powder. Add desired amount of black pepper and mix it all together with hands so all the cubes are coated. For even crisping, arrange sweet potato so that each piece has a little space between them.
  5. Place baking sheet on the center rack of the oven and roast for 20-25 minutes.
  6. Once the potatoes are nice and crispy, remove from oven and add the fresh cranberries. Return to the oven for 5 minutes until softened and starting to burst on the pan.
  7. Remove from oven and add a sprinkle of cinnamon (optional but delicious) along with crumbled feta and honey. Taste and add any extra desired. For a spicy side you can opt for hot honey or use regular honey for a kiss of sweetness.
  8. Garnish with parsley for a burst of color and dig in while it’s hot! Extras of any of the ingredients can be added, to taste including salt, pepper, honey, and feta.
SERVING A CROWD?
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  1. Clicking the print option on this recipe will allow you to select the number of servings you need and will adjust all the ingredient measurements for you. If you need assistance I'm happy to help you calculate how much you'll need - just leave me a comment below.
  2. Feel free to serve additional honey and cinnamon on the side for guests to add as much as they'd like. You can also serve it with the feta on the side too.

Notes

  • Feel free to use fresh or dried cranberries for this dish. Dried will be sweeter, while fresh with have a delightful punch of tartness to pair with the sweet potato and honey. Let your taste buds be your guide and have fun with it! You can find additional swaps below the recipe card in the blog post if needed.
  • Nutrition Facts are an estimate gathered using an online recipe nutrition calculator. Adjust as needed.

Nutrition Information

Calories 160kcal (8%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 15mg (5%) Sodium 522mg (22%) Potassium 259mg (7%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 9521IU (190%) Vitamin C 5mg (6%) Calcium 106mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 160

% Daily Value*

Calories 160kcal 8%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 15mg 5%
Sodium 522mg 22%
Potassium 259mg 6%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 9521IU 190%
Vitamin C 5mg 6%
Calcium 106mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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