5 from 3 votes
Roasted sweet & spicy tahini chickpeas
These crispy chickpeas are savory and sweet. Perfectly seasoned with a blend of tahini and maple syrup, Whether you’re looking for a nut and grainfree snack or a flavorful topping for your salads and bowls, this easy recipe is sure to satisfy your cravings with its irresistible crunch!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
servings for topping, 2 when snacking
Calories:
74 kcal
Course:
Snacks, Dinner, Baked Goods
Cuisine:
European, Mediterranean, Indian
Ingredients
- 1 can chickpeas canned
- 1 clove garlic
- 2 tbsp tahini
- 1 tbsp coconut flower sugar
- 1 tbsp maple syrup
- 1 tsp onion powder
- 1 tsp coriander seeds ground
- 1 to 2 teaspoons chili flakes
Instructions
- Preheat the oven. Line a baking tray with parchment paper.
- Open a can of chickpeas. Drain the chickpeas in a colander and collect the liquid (aquafaba). You can freeze the aquafaba for later use (I use an ice cube tray).
- Poor the chickpeas in a bowl and add all the spices, sugar, maple syrup and tahini.
- Mix well. I use a fork for this, a spoon gets too sticky.
- Spread the chickpeas out and put for 15 minutes in the oven.
- Stir the chickpeas and put back for 10 minutes.
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
14mg
(1%)
Potassium
66mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
79IU
(2%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings for topping, 2 when snacking
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 14mg | 1% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.