5.0 from 60 votes
Roasted Tenderstem Broccoli
Roasted Tenderstem Broccoli is a delicious and easy side dish that goes with pretty much everything. A tasty way to get some extra greens in your diet.
Prep Time
1 min
Cook Time
1 min
Total Time
13 mins
Servings: 2 servings
Calories: 177 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 320 g Tenderstem broccoli
- 1 lemon
- 2 tablespoon olive oil
- 1 pinch sea salt and ground black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6
- Put the tenderstem broccoli on the baking tray and drizzle with oil, lemon juice and salt and pepper and mix well.
- Put into the oven for 12 minutes, or until tender.
Cup of Yum
Notes
- If you have some really thick stems of broccoli in the packet, we would recommend slicing them in half lengthways to ensure that they really are tender when roasted. Otherwise they might be a bit hard to bite through.
- If you want to make these look a little fancier when serving, then add a sprinkling of pine nuts for some added crunch.
- Add a kick of heat by finishing the dish off with a sprinkling or red chilli flakes.
Nutrition Information
Serving
1portion
Calories
177kcal
(9%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
54mg
(2%)
Potassium
580mg
(17%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1009IU
(20%)
Vitamin C
171mg
(190%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 177
% Daily Value*
| Serving | 1portion | |
| Calories | 177kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 54mg | 2% |
| Potassium | 580mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1009IU | 20% |
| Vitamin C | 171mg | 190% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.