5 from 3 votes
Roasted Thai Brussels Sprouts
Give your dinner a Thai-inspired twist with these Roasted Brussels Sprouts! Crisped to perfection, they're tossed in a tangy, spicy, and garlicky Thai dressing.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Servings
Calories:
140 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 lb Brussels sprouts washed and halved
- salt to taste
- 3 cloves garlic minced
- 1 Thai chili chopped
- 2 tablespoons fish sauce
- 1 ½ tablespoons sugar
- 1 lime squeezed
Instructions
- Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease it with cooking spray.
- In a large mixing bowl, toss the halved Brussels sprouts with vegetable oil and a pinch of salt to taste until evenly coated.
- Arrange the Brussels sprouts in a single layer on the prepared baking sheet. Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the Brussels sprouts are tender and slightly caramelized, stirring halfway through.
- Meanwhile, In a small bowl, whisk together the minced garlic, thai chili, fish sauce, sugar, and lime juice. Set the sauce aside.
- Once the crispy Brussels sprouts are cooked, remove them from the oven and transfer them to a large bowl.
- Pour the prepared sauce over the roasted Brussels sprouts. Toss gently to coat the Brussels sprouts evenly with the sauce.
- Garnish with additional lime wedges and serve immediately.
Cup of Yum
Notes
- Tips:
- Storage:
- They can be stored in an air-tight container for up to a week in the refrigerator. Do not freeze.
- Line your baking sheet with parchment or foil.
- Line your baking sheet with parchment or foil.
- Stir the sauce well until the sugar has dissolved.
- Stir the sauce well until the sugar has dissolved.
- Omit chilis if you're sensitive to heat.
- Omit chilis if you're sensitive to heat.
- Don't throw out the outer leaves of the Brussels sprouts that may fall off as you're prepping them. These crisp up super nicely in the oven!
- Don't throw out the outer leaves of the Brussels sprouts that may fall off as you're prepping them. These crisp up super nicely in the oven!
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.03g
(2%)
Sodium
736mg
(31%)
Potassium
496mg
(11%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
874IU
(17%)
Vitamin C
104mg
(116%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 736mg | 31% |
| Potassium | 496mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 874IU | 17% |
| Vitamin C | 104mg | 116% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.