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5.0 from 3 votes

Roasted Tilapia with Mustard Sauce

Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.  You will not believe the amount of flavor that comes from just a few simple ingredients

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 796 kcal
Course: Dinner
Cuisine: American

Ingredients

Fish
  • 4 ounce tilapia filets
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
Mustard Sauce
  • 8 ounces sour cream
  • 3 tablespoons Dijon mustard
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons minced shallots
  • 2 teaspoons capers, drained
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 425 °F.
  2. Line a sheet pan with parchment paper. Place the fish filets skin side down and season with salt and pepper.
  3. For the mustard sauce, combine the sour cream, dijon mustard, whole-grain mustard, shallots, capers, salt, and pepper in a small bowl.
  4. Spoon the mustard sauce onto the fish until it is completely covered.
  5. Bake for 10-15 minutes. (The fish should easily flake when it is done.)
  6. Serve immediately.

Nutrition Information

Calories 796kcal (40%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 796

% Daily Value*

Calories 796kcal 40%

* Percent Daily Values are based on a 2,000 calorie diet.