5 from 3 votes
Roasted Tofu with Tangerines and Olives
A Mediterranean-style dish with roasted tofu, tangerines, and olives. Make it a meal by serving over couscous or brown rice.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
servings
Calories:
197 kcal
Course:
Main Course
Cuisine:
Mediterranean, American
Ingredients
- ¼ cup tangerine juice
- ¼ cup honey
- cooking spray or oil mister
- 1 tofu extra-firm, pressed for 30 minutes, sliced into 8 pieces, 14 oz package
- salt freshly ground
- black pepper freshly ground
- ¾ cup olive pitted
- 3 tangerines unpeeled and quartered
Instructions
- Preheat oven to 400°F. Whisk together tangerine juice and honey.
- Spray a casserole dish with cooking spray or mister. Lay tofu slices into the dish and coat with half of honey and juice mixture. Season with salt and pepper. Add tangerines and olives to dish and roast 20 minutes.
- Turn tofu slices over and coat with remaining honey and juice mixture. Return to oven for 20 more minutes or until olives are shriveled and tangerines are browned on edges.
Cup of Yum
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
459mg
(19%)
Potassium
311mg
(7%)
Fiber
2g
(8%)
Sugar
27g
(54%)
Vitamin A
588IU
(12%)
Vitamin C
23mg
(26%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 459mg | 19% |
| Potassium | 311mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 27g | 54% |
| Vitamin A | 588IU | 12% |
| Vitamin C | 23mg | 26% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.