0 from 3 votes
Roasted Turkey Tostadas with Avocado Spinach Sauce
Roasted Turkey Tostadas are a favorite in my home. This quick and easy Mexican meal is fun to customize with different toppings to make them even healthier, more colorful, and beautiful.
Prep Time
10 mins
Cook Time
1 hr
Resting
10 mins
Total Time
1 hr 20 mins
Servings: 6 - as many as you want
Calories: 179 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
Roasted Turkey Breast Tenderloins:
- 2 tablespoons olive oil
- ½ teaspoon lemon pepper
- ½ teaspoon dried oregano
- ½ teaspoon chili powder
- Honeysuckle White turkey breast tenderloins 100 - 150 g per serving
- kosher salt
- lemon slices optional
Avocado Spinach Sauce:
- 2 ripe avocados
- Handful of baby spinach
- handful cilantro
- 1/2 cup reduced-fat sour cream
- 1 or 2 jalapenos
- 1 garlic clove
- 1/2 teaspoon salt
Tostadas and Toppings:
- 6 pre-packaged tostada flats 1 per person/per serving
- refried black beans
- chopped tomato
- shredded lettuce
- roasted sweet potatoes
- pomegranate seeds
Instructions
Roasted Turkey Breast Tenderloin:
- Preheat oven 375 degrees F.
- In a small bowl combine lemon pepper, oregano, and chili powder.
- Drizzle each turkey tenderloin with one tablespoon of olive oil and then season generously with spice mixture and salt.
- Arrange the seasoned turkey tenderloin on an aluminum foil-lined baking sheet with place lemon slices, if using.
- Roast for 40 minutes lightly covered with aluminum foil.
- Roast for an additional 15 to 20 minutes uncovered until the center of the turkey tenderloins reaches at least 165 degrees.
- Allow the turkey tenderloins to rest for 10 minutes. Use a sharp knife to slice and chop the tenderloins into 1/2-inch cubes.
Cup of Yum
Avocado Spinach Sauce:
- Puree spinach, cilantro, avocado, sour cream, jalapeño, garlic, and salt, in a blender or food processor until smooth.
Notes
- If you want to forego making the avocado sauce you can also top your tostadas with refried black beans for a quick and delicious alternative.
Nutrition Information
Serving
1tostada
Calories
179kcal
(9%)
Carbohydrates
8.04g
(3%)
Protein
2.1g
(4%)
Fat
16.56g
(25%)
Saturated Fat
3.34g
(17%)
Cholesterol
6.71mg
(2%)
Sodium
240.05mg
(10%)
Potassium
365.58mg
(10%)
Fiber
4.91g
(20%)
Sugar
0.76g
(2%)
Vitamin A
210.1IU
(4%)
Vitamin C
7.93mg
(9%)
Calcium
37.73mg
(4%)
Iron
0.43mg
(2%)
Nutrition Facts
Serving: 6- as many as you want
Amount Per Serving
Calories 179
% Daily Value*
| Serving | 1tostada | |
| Calories | 179kcal | 9% |
| Carbohydrates | 8.04g | 3% |
| Protein | 2.1g | 4% |
| Fat | 16.56g | 25% |
| Saturated Fat | 3.34g | 17% |
| Cholesterol | 6.71mg | 2% |
| Sodium | 240.05mg | 10% |
| Potassium | 365.58mg | 8% |
| Fiber | 4.91g | 20% |
| Sugar | 0.76g | 2% |
| Vitamin A | 210.1IU | 4% |
| Vitamin C | 7.93mg | 9% |
| Calcium | 37.73mg | 4% |
| Iron | 0.43mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.