0 from 3 votes
Roasted Vegetable Dip Recipe
When the cooler weather hits, this roasted vegetable dip is the perfect way to curb the afternoon munchies. Or serve it up at your next get-together with friends.
Prep Time
15 mins
Cook Time
15 mins
Cooling Time
10 mins
Total Time
1 hr 5 mins
Servings: 12 Servings (3 Cups Total)
Calories: 91 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 ¾ pounds sweet potatoes
- 8 ounces eggplant (any variety)
- 1 red bell pepper, seeded & membranes removed
- 2 medium tomatoes
- 4 green onions
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 10 large fresh mint leaves, thinly sliced
- salt and pepper to taste
Instructions
- Preheat the oven to 425 degrees F.
- Cut red-skinned sweet potatoes (or yams), eggplants, tomatoes, and a red bell pepper into 1-inch chunks. Cut the green onions into 3-inch lengths.
- Place all of the vegetables in a single layer on a large baking sheet and toss with olive oil, kosher salt, and freshly ground black pepper.
- Roast the vegetables until soft, about 35 to 40 minutes. Remove the vegetables from the oven and let cool for 10 minutes.
- Place the roasted vegetables, lemon zest, fresh lemon juice, and fresh mint leaves in the bowl of a food processor. Process until smooth. Season to taste with salt and pepper.
- Transfer the spread to a serving dish and serve at room temperature with toasted baguette slices or crackers.
Cup of Yum
Nutrition Information
Serving
0.25Cup
Calories
91kcal
(5%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
233mg
(10%)
Potassium
347mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
9910IU
(198%)
Vitamin C
19mg
(21%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings (3 Cups Total)
Amount Per Serving
Calories 91
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 91kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 233mg | 10% |
| Potassium | 347mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 9910IU | 198% |
| Vitamin C | 19mg | 21% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.