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Roasted Vegetable Quesadilla
Fajita seasoning flavors make this cheesy roasted vegetable quesadilla an easy way to get more healthy nutrients into your day.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
482 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- ½ head cauliflower , cut into florets
- ½ small green bell pepper , cored and sliced
- ½ small red bell pepper , cored and sliced
- ½ medium yellow onion , peeled and sliced
- 2 tablespoons neutral cooking oil generic cooking oil
- 2 teaspoons fajita seasoning
- 1 tablespoon butter
- 4 inch flour tortillas
- 2 cups pepper jack cheese or 8 slices, shredded
Instructions
- Preheat the oven to 425°F. Place the cut vegetables on a baking sheet and drizzle with the olive oil. Toss to coat. Sprinkle the veggies with the fajita seasoning and toss again. Roast the vegetables for 25-30 minutes, flipping the vegetables halfway through if desired. Remove from the oven and set aside.
- Melt the butter in a large non-stick skillet over medium. Add one tortilla and sprinkle with half of the cheese. Top with the roasted vegetables. Sprinkle with the remaining cheese and top with the other tortilla. Cover with a lid and cook for 3-5 minutes or until golden on the bottom. Lower the heat if the tortillas brown too quickly. Flip the quesadilla, cover, and cook for another 3-4 minutes or until the cheese is melted.
- Cut into wedges and serve with salsa or pico de gallo.
Cup of Yum
Nutrition Information
Calories
482kcal
(24%)
Carbohydrates
31g
(10%)
Protein
20g
(40%)
Fat
31g
(48%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.1g
(5%)
Cholesterol
58mg
(19%)
Sodium
764mg
(32%)
Potassium
381mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
851IU
(17%)
Vitamin C
55mg
(61%)
Calcium
517mg
(52%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 482
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 31g | 10% |
| Protein | 20g | 40% |
| Fat | 31g | 48% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 58mg | 19% |
| Sodium | 764mg | 32% |
| Potassium | 381mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 851IU | 17% |
| Vitamin C | 55mg | 61% |
| Calcium | 517mg | 52% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.